Organic Bulgur Wheat #3 Coarse Grain - 100% Whole Durum Wheat | Quick & Easy to Cook | Perfect for Pilafs, Salads, Soups & Healthy Side Dishes | Great Rice Alternative | Non-GMO, Vegan & Gluten-Free | 2 LB Bag | Ideal for Meal Prep, Mediterranean Diet & Weight Loss Recipes

Zaiqa Bulgur is derived from a kind of Wheat known as Durum Wheat. The raw form of Bulgur is commonly known as Cracked Wheat. As soon as Cracked Wheat is parboiled, it is called Bulgur; making it a hardier grain that can be stored for a significantly longer time and cooks much faster than its raw counterpart. Not all Bulgurs found in supermarkets or natural food stores will taste the same or cook within the same time. This variation is due to several factors such as soil health, altitude, grain breed, etc. Compared to refined carbohydrate foods made with enriched or refined wheat, Bulgur Wheat is a much better source of vitamins, minerals, fiber, antioxidants, and phytonutrients. When compared with other whole grains, such as brown rice or quinoa, bulgur delivers a lower calorie count without sacrificing essential nutrients & minerals such as Manganese, Magnesium, and Iron. In a fast-moving world, where saving on cooking time matters, Bulgur cooks quick. Finer grains may take as little as 5 minutes to soften while coarser grains can take up to 20 minutes. In the end, you can expect to taste an earthy flavor and a little bit of a bite on the coarser grains. Has a Significant Role in Weight ControlHealthier, Tastier, Cook EasierPacked with Vitamins & Protein!Rich Source of Fiber & Phytonutrients Zaiqa Bulgur is derived from a kind of Wheat known as Durum Wheat. The raw form of Bulgur is commonly known as Cracked Wheat. As soon as Cracked Wheat is parboiled, it is called Bulgur; making it a hardier grain that can be stored for a significantly longer time and cooks much faster than its raw counterpart. Not all Bulgurs found in supermarkets or natural food stores will taste the same or cook within the same time. This variation is due to several factors such as soil health, altitude, grain breed, etc. Compared to refined carbohydrate foods made with enriched or refined wheat, Bulgur Wheat is a much better source of vitamins, minerals, fiber, antioxidants, and phytonutrients. When compared with other whole grains, such as brown rice or quinoa, bulgur delivers a lower calorie count without sacrificing essential nutrients & minerals such as Manganese, Magnesium, and Iron. In a fast-moving world, where saving on cooking time matters, Bulgur cooks quick. Finer grains may take as little as 5 minutes to soften while coarser grains can take up to 20 minutes. In the end, you can expect to taste an earthy flavor and a little bit of a bite on the coarser grains. Has a Significant Role in Weight ControlHealthier, Tastier, Cook EasierPacked with Vitamins & Protein!Rich Source of Fiber & Phytonutrients Zaiqa Bulgur Wheat | Easy to Prepare | Delicious to Taste |100% Whole Durum Wheat Bulgur varies in how finely it has been ground and comes in four grades: Fine Grain (#1)Medium Grain (#2)Coarse Grain (#3)Ex. Coarse Grain (#4) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Bulgur is hulled wheat berries that are parboiled, dried, ground, and sifted. When soaked, it has an earthy, nutty flavor and tender, fluffy texture. Bulgar is best for making tabbouleh salad, fried kibbeh, kisir (Turkish salad). Also used for breakfast cereals, baking goods, or dessert pudding. Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals, and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. Bulgur wheat provides various nutrients and is an especially good source of manganese, magnesium, iron, and fiber. Routine consumption of fiber-rich whole grains, such as bulgur, is associated with multiple health benefits. Bulgur #1 Bulgur #2 Bulgur #3 Bulgur #4 Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.5 out of 5 stars 1,813 4.5 out of 5 stars 1,813 4.5 out of 5 stars 1,813 4.5 out of 5 stars 1,813 Price $12.33$12.33 $12.33$12.33 $12.33$12.33 $12.33$12.33 Brand Zaiqa Exquisite Taste Zaiqa Exquisite Taste Zaiqa Exquisite Taste Zaiqa Exquisite Taste Product Type Bulgur Wheat Bulgur Wheat Bulgur Wheat Bulgur Wheat 100% Whole Durum Wheat ✓ ✓ ✓ ✓ Commonly Used For Kibbe, Tabbouleh, Vegetable Burgers, Cereal Mediterranean Salad, Tabbouleh, Vegetable Burgers, Cereal Soups, Stew, Salads, Pilafs Soups, Stew, Salads, Pilafs, Rice Alternative Glycemic Index (GI Low Low Low Low Minimally Processed ✓ ✓ ✓ ✓ Nutrient Dense ✓ ✓ ✓ ✓ Low Fat Diet ✓ ✓ ✓ ✓ Whole-Food Plant-Based Diet ✓ ✓ ✓ ✓

EXCITE YOUR TASTE Just when you feel the time is right to uplift traditional Rice, Couscous and Quinoa dishes with something new, you may want to embark on a culinary adventure with bulghur; a quick-cooking, nutty-flavored, whole grain food that cooks in about the time it takes you to order fast food. Only difference – you get a good mix of nutrition, taste and convenience in one place

NUTRITION PACKED One of the oldest good-for-you nutritious super food that is a potent package of dietary fiber, vitamins, phytonutrients, minerals & antioxidants, which is why they are often included in many healing diets, like the Mediterranean diet. Great source of plant-based protein with a high dose of fiber that ferments in the gut to produce short-chain fatty acids (SCFA) which not only improve immunity and nutrient absorption but also helps balance pH of the body

GOLDEN GRAIN GOODNESS Our burghul contains nothing artificial, no cholesterol, has a lower-glycemic index, and is naturally non-GMO (...as are other whole wheat derived grains). Bulgar is sometimes referred to as the “Middle Eastern pasta” for its versatility as a base for some hot breakfast cereals, all sorts of side dishes for lunch or dinner, pilafs and salads such as Tabbouleh (also spelled as Tabouli or Tabouleh) to name just a few

HIGH YIELD AND RESILIENT Make 2.5x – 3x more food with just 2lbs of Zaiqa Bulgur Wheat; an excellent choice for difficult times, off-grid living & disaster stricken regions. Know the difference between Cracked Wheat & Bulgur Wheat before storing for a longer period. Cracked wheat is raw & uncooked whereas wheat kernels that are cleaned, boiled, dried, ground by a mill & then sorted by size, are called bulgur – which cooks faster & stores better. Most retail stores sell Bulgur, not Cracked Wheat

DEEP IMPACT AND MINIMALISTIC APPROACH Your purchase directly puts responsibility on us to become good stewards for the environment, it also humbles us to help reduce hunger by supporting local food banks. Last but not least, your purchase supports at least 3 U.S. warehousing jobs. So next time when you hear that unemployment is low, know that you have had a positive impact, no matter the size. Simple, yet secure packaging. Allows for storage at home in an airtight glass or canning jar.