Black rice is a good source of fiber, which helps to promote healthy digestion and prevent constipation. It is also a good source of iron, which is important for carrying oxygen to the cells in the body. In addition, black rice contains antioxidants called anthocyanins, which are believed to have anti-inflammatory and potential health benefits. Some potential health benefits of black rice include: Reducing the risk of heart disease: Black rice is high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Promoting weight loss: The high fiber content of black rice can help you feel fuller for longer, which may make it easier to stick to a healthy diet and support weight loss efforts. Supporting healthy brain function: Black rice is a good source of antioxidants called anthocyanins, which may help protect the brain from oxidative stress and support healthy brain function. The efficacy and function of black rice are mainly reflected in dietotherapy. The crude fiber contained in black rice has a positive effect on protecting intestinal function and promoting digestion. Whether it is constipation or weight loss, eating black rice can promote intestinal peristalsis, accelerate absorption, and let metabolic waste be discharged as soon as possible. It protects the intestinal tract and stabilizes the balance of the flora. Eating black rice is also good for the skin. Black rice contains a variety of nutrients, among which B vitamins, which are very useful for the skin, are very high in black rice. Eating black rice can not only enhance the defense ability of the skin and mucous membranes, reduce the risk of infection, but also maintain the balance of water and oil in the skin to avoid dryness and peeling. Match: 1. Such as black rice barley red bean porridge, black rice winter melon soup. You can also boil sugar water alone, add some honey or rock sugar to taste. 2. Black rice and some common grains can usually be cooked together in porridge, such as oats, mung beans, etc., and can also be cooked with dates. 3. Black rice can be cooked with red dates, oats, lotus seeds, purple rice, black sesame, barley, etc. Eating in moderation can strengthen the spleen and kidney, and nourish the kidney essence. 4. Red-skinned peanuts, wolfberry, red beans, etc., can be made into five-red soup with red dates and black rice porridge, which also has a good effect of nourishing qi and blood.
