Food to Live: Grown by Nature for a Delicious Life! Food to Live is a company committed to providing you with delicious food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children. Food to Live delivers a variety of organic, and raw foods with a mission to inspire good eating habits. All our products can be included in a vegan diet. Why Consuming Organic Parboiled Long Grain White Rice is Beneficial For You Organic Parboiled Long Grain White Rice by Food to Live gets it's name and a distinct flavor from the process of partially boiling it in its husk. To be exact, parboiling is a process that enriches rice kernels with nutrients stored in its inedible hull. The grain is soaked, steamed, and dried before being hulled. During this process, the kernels soak up some nutrients as well as flavor; That’s why Organic Long-Grain Parboiled White Rice is almost as nutritious as brown rice. It has less fiber because the hull gets removed during the process. However, it retains large amounts of B vitamins, magnesium, zinc, and iron. Long-grain rice is the same as short-grain rice in terms of nutrition, but it contains less starch. Parboiling removes a significant portion of starch from the grain as well. Therefore, Organic Parboiled Rice is very non-sticky and won’t clump at all if cooked correctly. Organic Long-Grain Parboiled Rice is the type of rice you should use if you want the grains to be separate and firm when cooked. It’s the right choice of grain for a pilaf or similar dishes. Cooking Instructions * Organic Parboiled Rice takes about 20 minutes to cook . If you want to reduce cooking time, you can pre-soak rice for 30 minutes or more. * Note that you don't need to wash parboiled rice to remove an excessive amount of starch. It's done during the Parboiling process. - Organic Long Grain Parboiled Rice cooks in a regular pot on a stovetop or in a rice maker. - In either case, you should use 2-2 ½ cups of water for one cup of dried rice. - Follow the instructions of a rice maker or bring the pot to a boil. Then, reduce heat to medium or low, cover the pot and let simmer. - Add salt and butter if you wish. INGREDIENTS: 500 grams potatoes, mushed 200 grams Organic Parboiled Long Grain White Rice,cooked 2 small onions, diced 2 medium carrots, grated fresh parsley, chopped fresh dill, chopped 2 tsp vegetable oil salt and peppper to taste How to Prepare Rice Cakes with Potato Prep Time: 5 min | Cook Time: 15 min | Total Time: 20 min | Servings: 14 cakes These rice cakes are crispy and lovely from the outside, but super soft from the inside. Easy to make and oh so yummy! INSTRUCTIONS: Boil peeled potatoes until soft, and mash them. Cook the rice. Saute onions and carrots until they’re soft. In a bowl combine the mashed potatoes with the cooked rice, sauteed carrots, and onions, parsley, dill and season with salt to taste. Divide the mixture into 14-16 portions and shape balls then flatten into cakes using your hands. Fry in vegetable oil until the cakes are golden and crispy (the mixture will be very soft so be careful not to break the cakes while frying). Serve hot and enjoy! Read more Organic Red Split Lentils by Food to Live Organic Yellow Split Lentils by Food to Live Organic French Green Lentils Whole by Food to Live Organic Pre-Cooked White Quinoa by Food to Live Organic Parboiled Long Grain White Rice by Food to Live Parboiled Long Grain Brown Rice by Food to Live Ingredients Organic Red Lentils Organic Yellow Split Lentils Organic French Green Lentils Organic Quinoa Organic Parboiled White Rice Long Grain Brown Rice Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) Calories 98 97 97 104 106 105 Protein *Daily Value% 14% (7g) 13% (7g) 15% (7g) 8% (4g) 4% (2g) 4% (2g) Dietary Fiber *Daily Value% 11% (3g) 16% (5g) 31% (9g) 7% (2g) 2% (1g) 4% (1g) Total Carbohydrate *Daily Value% 6% (17g) 6% (18g) 6% (17g) 7% (18g) 8% (23g) 8% (22g) Raw, Vegan, Kosher ✓ ✓ ✓ Pre-cooked, Vegan Parboiled, Vegan, Kosher Parboiled, Vegan, Kosher Organic, Non GMO ✓ ✓ ✓ ✓ ✓ No Good Source of Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate Iron, Dietary Fiber, and Protein Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate Manganese, Copper, and B Vitamins Manganese, and Selenium Manganese, Selenium, Copper, and Niacin
